Hi! I’m “Coach Rach!” In my past life, I was a gymnastics coach and my adorable students came up with my nickname. Think of me as your personal coach that will cheer you on in your gluten free lifestyle. I am a wife, mom, and finder of gluten free/dairy free ideas, recipes, and hacks.
About the Blog:
In my blog I cover topics like travel, products, emotions, and a loved one’s perspective. I am not a doctor and everything included in my blog is based on my own personal experience as someone with food sensitivities and my family’s experiences too!
DISCLAIMER
The content provided on Gluten Free Hacks is for informational purposes only and is based on personal experiences and research related to gluten-free living. It is important to note that the information on this blog should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.
Through this website, you may be able to link to other websites which are not under the control of Gluten Free Hacks. We have no control over the nature, content, and availability of those sites.
All recipes and food recommendations provided on Gluten Free Hacks should be checked for gluten content as ingredient formulations can change. Additionally, individual reactions to gluten and gluten-free products can vary. Always check product labels and consult with a healthcare provider when in doubt.