Think of me as your personal coach that will cheer you on in your gluten free lifestyle.
You or your loved one are now gluten free, and dining out feels challenging. I get it! It seems like everywhere you turn there is bread, pasta, food with soy sauce, and cookies galore, yet the food you can eat seems to be hidden. You are going to need some new strategies in order to successfully ...
When you go to the grocery store, you probably have a routine and you know mostly what you are looking for and where it is found. You navigate the store with ease, on autopilot. Once you are told to eat gluten free and try to find things in the store, it feels more like you are in a brand new store ...
All right all you ghosts and goblins, Halloween is almost here! As someone with a food allergy, a bit of preparation in advance can equate to having a ton of fun and a safe Halloween season for ourselves and little ones. Here are 5 spooky, I mean creative, ways to keep everyone safe (and ...
Is there anything more "summer" than S’mores? That gooey marshmallow and melted chocolate between the graham crackers is a favorite when camping or even over a fire pit on a summer evening. When you have food allergies, it seems like our favorites are no longer an option. However, with a few ...
Imagine, it is 2017 and you have spent over 2 hours in the local Kroger store looking for food allergy items you can eat only to spend $5. After you check out, you sit in your car and are in disbelief and start to cry because you are frustrated and have no idea what to do! This was me ...
