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  • Disney and Gluten Free

    Disney theme parks are very food allergy friendly!  I know how tough it can be to travel with food allergies.  So, here are the steps to find info about gluten-free food while wearing your ...

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    Disney and Gluten Free
  • Dining Out Gluten Free

    You or your loved one are now gluten free, and dining out feels challenging.  I get it!  It seems like everywhere you turn there is bread, pasta, food with soy sauce, and cookies galore, yet the food ...

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    Dining Out Gluten Free
  • 6 tips to find Gluten Free food at the Grocery Store

    When you go to the grocery store, you probably have a routine and you know mostly what you are looking for and where it is found. You navigate the store with ease, on autopilot. Once you are told to ...

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    6 tips to find Gluten Free food at the Grocery Store
  • 5 Spooky allergy-free ideas to stay safe on Halloween

    All right all you ghosts and goblins, Halloween is almost here!  As someone with a food allergy, a bit of preparation in advance can equate to having a ton of fun and a safe Halloween season for ...

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    5 Spooky allergy-free ideas to stay safe on Halloween

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